Starting your day with a nutritious breakfast doesn't have to be time-consuming. Here are three easy and healthy breakfast recipes that are perfect for those mornings when time is short.

1. Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Toppings: Fresh fruits (like berries or banana slices), nuts, or seeds

Method:

1. In a mason jar or a bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to mix.
2. Cover the mixture and refrigerate overnight (or for at least 6 hours).
3. In the morning, give the oats a good stir. If they're too thick, you can add a little more milk to reach your desired consistency.
4. Top with your choice of fresh fruits, nuts, or seeds.
5. Enjoy cold straight from the fridge.

2. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup granola
• 1/2 cup mixed fresh fruits (like berries, sliced bananas, or mango)
• A drizzle of honey or maple syrup (optional)
• A sprinkle of cinnamon (optional)

Method:

1. In a serving glass or bowl, start by layering half of the Greek yogurt.
2. Add a layer of half of the granola, followed by half of the mixed fruits.
3. Repeat the layers with the remaining yogurt, granola, and fruits.
4. If desired, top with a drizzle of honey or maple syrup and a sprinkle of cinnamon for extra flavor.
5. Serve immediately and enjoy a fresh, creamy, and crunchy breakfast.

3. Banana and Peanut Butter Smoothie

Ingredients:

• 1 ripe banana
• 1 tablespoon peanut butter
• 1 cup milk (dairy or almond, soy, etc.)
• 1/2 cup Greek yogurt (optional for added protein)
• A dash of cinnamon
• Ice cubes (optional)

Method:

1. Peel the banana and break it into chunks. Add it to a blender.
2. Add the peanut butter, milk, Greek yogurt (if using), and a dash of cinnamon.
3. If you like your smoothies cold, add a few ice cubes.
4. Blend until smooth and creamy. Adjust the consistency by adding more milk if needed.
5. Pour the smoothie into a glass and enjoy a nutritious, protein-packed breakfast that’s perfect for on-the-go.